The ULTIMATE GUIDE to achieve a flatter tummy, stronger core and heal diastasis recti anytime anywhere:
CREATED BY PHYSIOS - BACKED BY DOCTORS, NUTRITIONISTS & OTHER PRENATAL/POSTNATAL HEALTH EXPERTS
First time I have been able to successfully flatten my tummy after giving birth. Able to learn properly how to contract my pelvic floor and core and did the Abs Fab Program for 12 weeks and my tummy is now back to pre pregnancy.
After having my 2nd baby within 2 years of my 1st i was left with a 4cm tummy muscle split. I tried a few you tube workouts to help heal it became demotivated when 6 weeks later ther a stick a coke can sized hole i my belly button area. I was introduced to this APP where you follow along 10 min workouts daily. I am halfway through the 8 week program and this gap has reduced to around a cork sized hole. I love the simple but different workouts that give me a structured plan to follow each day. I would highly recommend this Program to anyone with a DR problem
I healed my Diastasis Recti after giving birth to twins. The info is very experienced and knowledgeable. My deep abdominal muscles are stronger too.
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