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Videos to teach you how to breath well and activate the pelvic floor & muscles properly 

4 Min Effective Workout that can be done ANYTIME ANYWHERE that will start you on the journey to building your pelvic floor and core function and flattening your tummy!

A workout designed to be safe & effective through pregnancy and after giving birth.

What People Are Saying:

Loving this new simple 4 min workout. Dont have to allocate a time to exercise but can do it anytime - so whenever i walk i try to do it and also when sitting down. Before I never got round to doing anything about my core as never could find the time but honestly this has made such a difference being a busy mum.

Dot Purcynska

Signed up to this and the exercises have made such a difference to my back ache and tummy in just 2 weeks. So easy too!!!!

Nicola Wilkinson